Best Foods for Healthy Hair | Clinic Dermatech
B est Foods for Healthy Hair Source: www.ahealthyclick.com What type of food is good for the hair , you may ask? Well, to win the battle against damaged hair , you definitely need to know how to wash your hair and which products you should stick to but most importantly, you have to ensure the first step of hair care – the ‘healthy hair’ diet. For healthy hair and scalp, your diet should contain a balanced amount of Iron and Protein. For keeping your hair healthy, doctors suggest including 12 mg of iron and protein in your daily food intake. To make it easy to decipher and even more convenient to follow, we’ve categorically clubbed the foods that are good for the hair within the ‘Holy Trinity of Sustenance’ for healthy hair and scalp: - Foods for stifling Hair Loss and encouraging Hair Growth Hair loss doesn’t just affect hair quality which results in thinning, it also brings along distress and anxiety. Before anything else, consider this - hair is mainly made up of